November 1 – December 12, 2026
The She Adjusts
Fall Reset
42 days to feel stronger, regain your energy, and make time for yourself.
A six-week experience for women who lead businesses, care for others, and are ready to put themselves back on the calendar.
From $97 · Early bird ends Oct 18
For the woman who keeps everything running.
This is for women who feel stretched thin, inconsistent with their routines, or ready for structure and connection. You've spent the year showing up for everyone else. For the next six weeks, make yourself part of the plan.
- Walk or run for 30 minutes.
- Meditate for 5 to 10 minutes.
- Meet your personal water goal.
- Eat regular meals with protein and produce.
- Read for 15 minutes.
- Follow a consistent bedtime routine.
- Weight lifting three times per week: upper body, lower body, full body.
- Pilates, yoga, or stretching twice per week.
- Sample workouts provided, or follow your own routine.
- Weekend walking and recovery.
One focus each week.
Metabolism, Fueling & Energy
Hormones & Understanding Your Body
Strength Training & Muscle
Meditation, Stress & Recovery
Sleep & Sustainable Routines
Focus, Boundaries & Making It Stick
Speaker names, dates, and descriptions are finalized by the She Adjusts team.
Everything for your reset.
Two books. One daily habit.
Read for 15 minutes a day. The daily reading is the habit; finishing the books is the stretch goal. Audiobooks welcome. Books are purchased separately.
Atomic Habits — James Clear
Essentialism — Greg McKeown
Choose your enrollment.
Member pricing is verified from your existing She Adjusts membership.
$47
Verified at checkout
$97
Through Oct 18, 11:59 PM CT
Your price$147
Beginning Oct 19
Enrollment closes October 31, 2026, 11:59 PM America/Chicago.
Good to know.
I'm a beginner. Is this for me?
Yes. Beginners are welcome. Every workout includes easier alternatives, and you can adapt movement to your needs.
What if I miss a day?
Missed days do not erase your progress. Pick up where you are. This is about consistency over perfection.
Can I follow my own workouts?
Absolutely. You can mark your own upper body, lower body, full body, or mobility sessions in your tracker.
Are replays available?
Yes. Every masterclass replay lives in your app's Learn tab for the duration of the program.
Is this medical care?
No. The Fall Reset is educational and supportive. It does not provide individual medical advice or care.
Where does the community live?
The private Facebook group is the community space. The app holds your tracker and program resources.